Avoid Shoulder Injury Bench Press at Benches-Phrase_Fullsearch-Us
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Avoid Shoulder Injury Bench Press. The reasons being that the bench press is one of the most popular pieces of equipment in… Place legs wide and to the sides of the bench in front of you, again at about 90 degrees, to give good stability.
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In most cases, shoulder injury from bench press occurs when you shrug them forward when benching. According to an article on the american chiropractic association's website on modifying the bench press to avoid injury, one of the best things that you can do is narrow your bench press grip. The higher your hands, the harder it gets to bench the weight.
In such a scenario, decreasing the overall volume of bench press and increasing the volume of overhead pressing allows balancing of the shoulder joint and aids in eliminating any kind of shoulder pain during the bench press. The most important prevention technique is a proper warm up. The whole shoulder works hard if you use both the bench press and the row. To do the classic bench press, the elbows are at between 45° and 90°, dumbbell held horizontally in the hands and you press up.
