Muscle Media Bench Press Routine at Benches-Phrase_Fullsearch-Us
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Muscle Media Bench Press Routine. The main areas targeted by the barbell flat bench press is the pectoral muscles, however during most compound upper body pushing movements the triceps are used as well. 3 sets of 10 repetitions.
Nebraska Bench Press Workout Chart EOUA Blog from www.eouaiib.com
Set your shoulder blades together and keep the chest up, similarly to the back tension in the flat and incline bench press. Following is the benchpress routine which appeared from muscle media. The following is a logical, productive total body workout.
Nebraska Bench Press Workout Chart EOUA Blog
Aim for a resting tempo of 60 seconds. Keep in mind, though, that the details regarding the bench press are explained later on in this article: The main areas targeted by the barbell flat bench press is the pectoral muscles, however during most compound upper body pushing movements the triceps are used as well. Take a deep breath and lower the bar to your sternum (in line with the bottom edge of your pecs), tucking your elbows in at about 45 degrees to your sides.
