Reverse Grip Incline Bench at Benches-Phrase_Fullsearch-Us
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Reverse Grip Incline Bench. Now, it’s an unconventional movement compared to the regular dumbbell press with an overhand grip but it’s beneficial for emphasizing the upper chest muscles due to the reverse hand position. Lay down on the bench in a prone (facing down) position with your legs at the lower end of the bench.
How to Properly Execute a ReverseGrip Incline Bench Press from www.muscleandfitness.com
The most common version of the bench press involves the palms facing down your body whereas the reverse grip calls for you to externally rotate your forearms so that your palms are facing towards your chest. Now, this is a variation to the overhand grip incline bench press but it’s supposed to provide a different stimulus. To begin, lie down on the incline bench.
How to Properly Execute a ReverseGrip Incline Bench Press
This results in a different pressing angle relative to the flat bench. Now, press the barbell up until your arms are straight, moving the barbell up. Next, lower the barbell in a straight vertical line on to your upper chest. For this exercise you will need an incline bench.
